Can Computers Really Make You Fit?

The majority of people associate exercise with cold school days spent out of the playing field with a skipping rope or football. Thankfully for most people, these days are behind them, and there now are myriad different ways to get your recommended weekly dose of fitness. A very important development in fitness was the adoption of digital technology to help you reach your goals and go about exercise the right way.

Wii Fit – The Wii fitness console, as well as being primarily for playing games, has also capitalised on the fitness market and has redefined the way that many people exercise at home. Using the Wii Fit Board, you can enter yourself into an online hula-hoop competition or try out some gentle yoga moves. The latest product for the Wii is the 'Your Shape' trainer that uses digital camera movement recognition to tell you if you are exercising correctly.

Nike+ - This very clever gadget saw Nike team up with Apple’s ipod to offer runners a way to track exactly how far and fast they were running, as well a whole host of other features. The small device that you place in your shoe works using wireless electrical components that relays information about your running to your ipod. This information can later be analysed on a computer and you can even set running targets and achievements for yourself. You can even set your ipod to adjust the pace of the songs its plays based on the pace of your running...very clever.

Project Natal – This evolution for the Xbox takes interactive gaming to the next level and like the Wii Fit, there is a serious fitness focus that comes with it. Much like the Wii console camera, the Project Natal system uses a small camera to map your body and track even the finest of movements you make. You can play a game of tennis just using your arms or be involved in a rowing regatta in your own living room.

For digital fitness equipment, circuit breakers and accessories such as cable ties, visit Aerco.

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